Makes 4 servings · Ready in 12 minutes
1 large tomato, cored and cut into ½-inch cubes
1 tbsp chopped fresh cilantro
1 tbsp finely chopped scallions
2 tsp finely chopped seed jalapeno
1 tsp freshly squeezed lime juice
1 tsp extra-virgin olive oil plus additional for grilling
1/8 tsp salt plus additional to taste
- Halve the avocados lengthwise; pit and peel. Slice a thin layer from the rounded bottom of each half so that it sits flat.
- In a small bowl, combine the tomato, cilantro, scallion, jalapeno, lime juice, 1 tsp oil and 1/8 tsp salt. Add salt to taste if necessary.
- Heat the grill to high. Brush avocado halves lightly with oil; grill 1 minutes a side, until lightly charred.
- Place avocado halves on a platter; spoon tomato salsa into wells. Serve immediately.
Nutrients per serving: Calories: 141, Protein: 2 g, Carbohydrates: 8 g, Total Fat: 13 g, Saturated Fat: 2 g, Dietary Fiber: 5 g