Recipe: Clean Eating Alfredo Sauce

Clean Eating Alfredo Sauce

Clean Eating Alfredo Sauce

Clean Eating Alfredo Sauce

(Makes approximately 4 cups)

Ingredients:

  • 4 cups cottage cheese
  • 1/2 cup grated parmesan cheese (The “powdery” kind, but fresh. The Kraft version is not clean.)
  • 1 tablespoon garlic powder (1-2 tsp. if you have to talk to people the next day)
  • 1/4 cup milk + some reserve (or any milk you’d like to use)

Directions:

  1. Add all ingredients to a pot and turn on the heat. As the mixture begins to warm, blend in the pot with a hand blender. If you don’t have one, warm the ingredients and transfer to a blender.
  2. Blend till smooth, and the continue to warm until it’s nice and hot.
  3. Pour about a half a cup over your pasta and serve.

Nutritional Content
(Data is for 1/2 cup)

Calories: 133
Total Fat: 4 gm
Saturated Fats: 3 gm
Trans Fats: 0 gm
Cholesterol: 16 gm
Sodium: 487 mg
Carbohydrates: 5 gm
Dietary fiber: 0 gm
Sugars: 4 gm
Protein: 16 gm
Estimated Glycemic Load: 4

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